Exactly how light did I have to go? Well let's just say that I basically went back to basics. Most of my lower body was done with my own body weight, and my upper body got pushed with 10 pound weights. Even though at the time, I seemed "fine" and thought maybe I could push myself harder, I knew that the following days I would need to walk, stand and go to the bathroom. Those tasks can become increasingly difficult if you don't know how to ease back into an exercise routine. I knew I had to be smart when returning back to my grind. I had also decided that starting off with 3 days a week would suffice for me, if my nutrition was spot on, the results would show. And I was right, the results did continue.
After taking a week hiatus from deep cleansing (last week) and just continued with my shakes and meals, I did a 2 day deep cleanse this past week and released another 2.5 pounds of fat. That's 17.5 pounds in total thus far. I went past one of my usual plateau points and I am on the best and easiest downward spirals EVER!!!
I know the scale isn't the only means of measurement for one's true fat loss, but seeing as my clothes are feeling better on me and that nasty overhang that used to say good-morning to me every day has now disappeared, I am feeling elated. Did I mention the abundance amount of energy I now have? It's a true testament to a product when I can truly say that I feel awake and alive and absolutely
amazing. This is why I share. I share my victories, I share my tips and my tricks and I share my feelings.
I am now coaching many people and I could not be any more proud of them! They are all doing phenomenal, losing pounds and inches and the absolute best part for me is that they tell me that my
coaching is what made the difference. My words, my encouragement and my belief in them. The response I always give them is that I have always believed in them and their potential. Everyone has the capability to succeed and I will always be there to help them do it.
More progress pics coming out next week.
Cheers Until Next Time,
Live From the Inside Out,