Most days I can pinpoint it in about 5 seconds. I take stock of how much water I have drank throughout the day or even hour and if it is not my usual 4 to 5 liters then I know I am lacking in the wet goodness that can cure anything from a simple headache to cravings to even a bad mood.
The simplest detox is made of 100% water. It is cheap, easy, definitely portable, will keep your joints lubricated and increase energy. Water is the main source that helps you eliminate waste and keep you skin fresh looking and blemish free. So forgo all all the potions, "tricks" and detrimental detoxes; drink fresh
So cheers to you and yours, I'm off to have a nice swig of crystal clear agua!
Live from the inside out,